With more and more people suffering from food intolerances and allergies from foods with so many labels on that are hard to define. The best way to find out what your allergy or intolerance could be is to write a diary.
You can use them to record everything from what you have eaten, drank and any medications you have taken. Most are for three months which is long enough for the symptoms to become familiar.
My top three which are all available on Amazon are –
Gluten, wheat, milk and egg free choc flavour coins
Free From Trick or Treat Goody Bag (£2.50):A spooky collection of milk choc, white choc and choc orange button mini bags. Gluten, wheat, milk and egg-freeFree From Milk Choc Pumpkin lolly (£1):Gluten and milk-free rice-based alternative to milk chocolate lollipop. o
Not only are they Free From, they’re also Vegan Society approved and made using sustainably-sourced cocoa powder.